My Museli

I guess this was just made up really and whatever I happen to have in the way of nuts and seeds gets thrown in.

Ingredients (approximately)

  • One bag of jumbo oats
  • 1 c ground linseed
  • 3 tbsp cinnamon
  • 1 c pumpkin seeds
  • 1 1/2 c sunflower seeds
  • 1/2 c seaseme seeds
  • 1/2 c long thread coconut


Place all ingredients in a large roasting dish or tray. Bake at 180ºC for about 45 min stirring at 15 min intervals. I always use the timer on the oven as I don’t want to forget about it and burn the seeds. To test if it is done, grab a bit, let it cool and bit and try it. It should be nice and crunchy.

Once cool I normally add some dried fruit. Maybe a cup of diced date and a cup of diced apricots. Dried kiwifruit and papaya are also nice. However, it is equally nice without the fruit if you want to avoid the added sugar.

This normally gets served with a bit of milk, some greek yogurt and sliced banana or at present stewed feijoa.

Jumbo oats in dish

Adding seeds and coconut

Mixing it around

The finished product

This entry was posted in Breakfast and tagged , , , , . Bookmark the permalink.

One Response to My Museli

  1. ben says:

    Best Museli Ever 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s